This week flew by! However, it was a great week. Stabilization of my hips and activation of my lower abdominal was the main focus of the week. Before I can stand I have to be able to hold myself with my hips in the correct position for correct posture. The weeks workout consisted of lots of crunches and ab work followed by hero squats, weight bearing and workouts on the Total Gym.
On another note, I'm starting to get my first tan ever!!! :) It's always sunny here in California. I'm starting learn my way around, however, there was a GPS purchased to aid in the process ;)
I hope everyone has a wonderful day. Lots of love to all!
Hero Squats