I hope that ya'lls new year is off to a great start. I was off for two weeks because of Christmas and New Years but started working out again on January 5th. It was a great start to the new year because I picked up right where I left off. It was a great day and I felt like I had not missed the workouts that I had. One thing that my trainer and I discovered, however, was that my lower back muscle on my right side was not initiating. I have been unable to hold my right hip as well as I can hold the left and we thought that this was because of my right oblique being week. We had been working out my oblique and it is getting strong but I was still having trouble holding my hip because my back muscle was not holding me. I told this to my connect group and they prayed for it to start working. Well, on last Wednesday I was able to use it! Noq all we need to do is strengthen it and get it stronger. It was so incredible. Prayer is so powerful! I truly believe that great things will happen this year and I am really excited to see what God is going to do! Here are some pictures from the first day back and Wednesday.
Pictures from the first day back.
Sitting up with out holding on. (From Wed.)
